Nutrition Facts of Avocado Oil

Avocado oil is an edible oil pressed from the fruit of the Persea americana.

As a food oil, it is used as an ingredient in other dishes, and as a cooking oil.

 

Amount Per  1 tbsp (14 g)

   

Calories 124

   
    % Daily Value*
Total Fat 14 g     21%
 Saturated fat1.6 g 8%
 Polyunsaturated fat1.9 g  
 Monounsaturated fat10 g  
     
     
Sodium 0 mg   0%
Total Carbohydrate 0 g 0%
 Dietary fiber0 g 0%
Protein 0 g  
     
Vitamin A0%Vitamin C0% 
Calcium   0%Iron   0% 
Vitamin B-60%Vitamin B-120% 
Magnesium0%   
     
     

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Source: Wikipedia & USDA

 

Amount Per  1 cup (218 g)

   

Calories 1927

   
    % Daily Value*
Total Fat                                 218 g 335%
 Saturated fat25 g 125%
 Polyunsaturated fat29 g  
 Monounsaturated fat154 g  
     
     
Sodium 0 mg   0%
Total Carbohydrate 0 g 0%
 Dietary fiber0 g 0%
Protein 0 g  
     
Vitamin A0%Vitamin C0% 
Calcium   0%Iron   0% 
Vitamin B-60%Vitamin B-120% 
Magnesium0%   
     
     

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Wikipedia & USDA

 

Amount Per  100 grams

   

Calories         884

   
    % Daily Value*
Total Fat                                 100 g 153%
 Saturated fat12 g 60%
 Polyunsaturated fat13 g  
 Monounsaturated fat71 g  
     
     
Sodium 0 mg   0%
Total Carbohydrate 0 g 0%
 Dietary fiber0 g 0%
Protein 0 g  
     
Vitamin A0%Vitamin C0% 
Calcium   0%Iron   0% 
Vitamin B-60%Vitamin B-120% 
Magnesium0%   
     
     

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Wikipedia & USDA