Benefits & Uses of Avocado Oil


Natural and chemical free processing combine with controlled heat to safely refining our oil. Featuring a mild, nutty flavor, our avocado oil is incredibly versatile. Heating oil past its smoke point creates toxins and free radicals, but our avocado oil can safely be heated up to 500F. Its high monounsaturated fat profile, similar to olive oil, is stable enough to withstand high temperatures without breaking down. Chosen Foods is the largest producer of naturally refined avocado oil in the world, allowing us to make this healthy cooking oil affordable for everyday use.

Uses Avocado Oil:

1. Cooking:

If you are familiar with olive oil then think of avocado oil in the same way. Avocado oil is not meant as a replacement for olive oil, but rather as a complementary product.

Avocado oil is smooth and rich but does not disguise the flavor of food. Instead, it brings out the natural flavors of the dish you are preparing. That's especially important for foods like fish and chicken, which have delicate flavors that should not be disguised.

If you are keen on French or Asian-style cooking, then avocado oil is a must-have in your kitchen. Avocado oil has a very high smoke point by comparison to other cooking oils, even olive oil. It will not burn or smoke until it reaches 255°C, which is ideal for searing meats and frying vegetables and meat in a Wok. You do not get the taste of burnt oil, just the natural flavor of the food.

2. Salads and Vegetables:

For dressing, pour avocado oil on any salad or vegetable and let it sit for an hour to take up the fragrant and delicate flavors of the oil. Sprinkle a little grated cheese with the salad, and you have a wonderful combination.
Instead of pouring butter over hot potatoes and greens, use healthy and natural avocado oil and get the benefit of an enriched flavor from a product that is much better for your body.

3. Dipping Oil

For a snack or an entrée to a meal, pour some avocado oil and olive oil into separate bowls as a dip for hot bread, straight from the oven. Delicious. In addition, a great way to demonstrate to your friends the unique difference and flavors of the two oils.

4. Skin & Hair Care Treatment:

Avocado oil also is skin & hair care product.  It can straighten and soften hair, remove wrinkles, reduce or eliminate scaring, reduce sagging skin, and age spots.