Nutrition Facts of Avocado Oil

Avocado oil is an edible oil pressed from the fruit of the Persea americana.

As a food oil, it is used as an ingredient in other dishes, and as a cooking oil.

 

Amount Per  1 tbsp (14 g)

     

Calories 124

     
        % Daily Value*
Total Fat 14 g         21%
  Saturated fat 1.6 g   8%
  Polyunsaturated fat 1.9 g    
  Monounsaturated fat 10 g    
         
         
Sodium 0 mg       0%
Total Carbohydrate   0 g   0%
  Dietary fiber 0 g   0%
Protein   0 g    
         
Vitamin A 0% Vitamin C 0%  
Calcium    0% Iron    0%  
Vitamin B-6 0% Vitamin B-12 0%  
Magnesium 0%      
         
         
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Source: Wikipedia & USDA

 

Amount Per  1 cup (218 g)

     

Calories 1927

     
        % Daily Value*
Total Fat                                   218 g   335%
  Saturated fat 25 g   125%
  Polyunsaturated fat 29 g    
  Monounsaturated fat 154 g    
         
         
Sodium 0 mg       0%
Total Carbohydrate   0 g   0%
  Dietary fiber 0 g   0%
Protein   0 g    
         
Vitamin A 0% Vitamin C 0%  
Calcium    0% Iron    0%  
Vitamin B-6 0% Vitamin B-12 0%  
Magnesium 0%      
         
         
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Wikipedia & USDA

 

Amount Per  100 grams

     

Calories         884

     
        % Daily Value*
Total Fat                                   100 g   153%
  Saturated fat 12 g   60%
  Polyunsaturated fat 13 g    
  Monounsaturated fat 71 g    
         
         
Sodium 0 mg       0%
Total Carbohydrate   0 g   0%
  Dietary fiber 0 g   0%
Protein   0 g    
         
Vitamin A 0% Vitamin C 0%  
Calcium    0% Iron    0%  
Vitamin B-6 0% Vitamin B-12 0%  
Magnesium 0%      
         
         
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Wikipedia & USDA